Two exercises you can't ignore when trying to build a better backside is the back and front squat. The back squat focuses on the glutes while the front squat focuses more on the quadriceps. The front ...

We go over squat form plus variations to try.

THE BARBELL BACK squat is, for many guys with basic gym experience, the default version of the classic lower body exercise. You can load the bar up with lots of weight, and you'll build your big leg ...

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The bilateral ...

When you think about what it takes to perform a quality squat with proper squat form, chances are you think about your butt, thighs, and knees. But if you’re not seeing improvement in your squat game ...

The bilateral squat is one of the most common leg exercises seen in strength training programs for runners, but it’s also commonly performed with less than ideal form. Simple put, a squat involves ...