In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

To ensure that protein production in our cells runs smoothly, the protein complex NAC slows down the rate of protein ...

Ribosomes—the tiny factories that build proteins in our cells—don't all work with the same efficiency. Researchers from Japan ...

Stop the muscle loss associated with aging by prioritizing protein at dawn; these 15 nutrient-dense meals are designed to ...

A newly developed luciferase-based reporter can detect problems in protein translocation and disulfide bond formation in the endoplasmic reticulum (ER). Inspired by natural mechanisms found in ...

Every cell depends on proteins to function and stay healthy. These proteins are made inside the cell from amino acids but ...

Fitness experts are finally debunking the myth that you must consume protein within minutes of your last rep. New data ...

Protein is important but are you eating too little too much or just right Fitness expert shared science-backed truth about ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...