Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...