The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

Medically reviewed by Allison Herries, RDN Easy-to-digest carbohydrates are low in fiber and fat, which helps your body ...

Many people go to the gym empty stomach in the morning. This can be a hurdle in their workout as they might not have energy. However some people get confused about what to eat as a pre workout snack.

The best time of day to exercise is whenever you can do so consistently. For many people, early morning or late evening is the only time of day to exercise. Which is best? One of the most effective ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.