To enhance both the flavor and texture of the superfood seed quinoa in both sweet and savory dishes use this standard canned ...

With at least 15 grams of protein per serving, these creamy casserole recipes are cozy and satisfying options for dinner ...

Quinoa is the better choice for blood sugar control and nutrient density thanks to its higher fiber, protein, and micronutrient content. Rice still has a place in a healthy diet, especially brown rice ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater ...

Quinoa dates back three to four thousand years ago when the Incas first realized that the seed was fit for human consumption. According to WHFoods quinoa “was the gold of the Incas” because they ...

While there's no denying quinoa's popularity - the market size of the grain reached a staggering $382 million last year, after all, one can still debate some of the reasons for it. For instance, some ...

Quinoa pronounced ken'wa, kinwa or kinua, is the seed of a grain crop. It is a pseudo-cereal which makes for a grain supplement. A native of South America, today it is grown across the world. Quinoa's ...

Quinoa lovers have been put on a bit of a guilt trip with stories suggesting that the increased demand in the U.S. has put the superfood out of reach for those living closest to where it's grown. How ...

The price of quinoa tripled from 2006 to 2013 as America and Europe discovered this new superfood. That led to scary media reports that the people who grew it in the high Andes mountains of Bolivia ...

Related: From Black to White: Why Sammy Sosa and Others Are Bleaching Their Skin "Quinoa contains lysine, which is a key ingredient our bodies need [and] which cannot be synthesized by the body and ...