Indian sweets, like ragi and sattu laddus, historically served a nutritional purpose, offering sustained energy and strength. These traditional treats, made with wholesome ingredients like jaggery and ...

Ragi also known as finger millet is a grain known for its nutritional value and potential benefits for weight loss. Ragi is a versatile addition to your diet, thanks to its high fibre, vitamin, and ...

It would not be wrong to say that healthy eating today often looks more expensive than it needs to be. Social media is full of smoothie bowls topped with imported fruits, fancy grains, and “superfoods ...