Is Your Average Heart Rate Too High When You’re Running?

Thanks to the proliferation of smartwatches and fitness trackers, it’s never been easier to log your heart rate while running ...
Runner's World

I Gave Up Coffee For a Week in an Attempt to Lower My Heart Rate While Running. Here’s What Happened.

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the zone 2 range is critical for aerobic development, and after lowering my ...