The average American checks their phone over 140 times a day, clocking an average of 4.5 hours of daily use, with 57% of ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Reading is often seen as a form of relaxation, but research shows that this habit can have an impact on both brain health and ...

Excessive sitting isn't good for a person's physical or mental health, but there's a type of sedentary activity that may not ...

Reading is a simple yet powerful habit that boosts brain health and mental well-being. Experts say it reduces stress, improves focus, supports better sleep, and helps prevent cognitive decline.

Past research shows that engaging in creative activities can help keep your brain healthy as you age. A new study has found that not only can creative pursuits help with brain health, they may also ...

Teachers are increasingly encouraged to become amateur neuroscientists. For the last decade, educational materials have promoted neuroplasticity, the brain’s capacity for adaptation, as the key to ...