Improve your balance and reflexes to maintain your independence. Simple and effective tips to stimulate your balance reflexes in this Balance 101 introductory class. Cassy Vieth guides you through a ...
Dance-based cardio routines are a fun way to boost your reflexes. These routines include quick footwork and body movements ...
A new piece of fitness hardware called BlazePod has been created to use bursts of light to help you supercharge your workouts when combined with a customisable smartphone application. The new flash ...
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