Find relief from tight hips and lower back pain with this 20-minute gentle yoga session, specially designed for adults over 40. This easy, low-impact flow helps improve flexibility, release joint ...
14don MSN
I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned
This is what I learnt from regularly practising this back-relieving yoga posture over the last month ...
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