I'm a trainer, and this is my exact reps and sets formula for a short, effective workout

"Work smarter—not longer." ...
Texas Public Radio

How long do you need to spend in the gym to get strong? Less than you think

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...
Yahoo

You Actually Only Need This Many Sets to Build Muscle, According to Science

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...
AOL

How Many Exercises Do You Actually Need for Your Workouts? The Number Might Surprise You.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, ...
Yahoo

These 4 Factors Make Or Break Your Muscle Gains, According To A Trainer

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “If you are to just search what's important for building muscle—if you're looking online or if you're ...

Want to Build Sculpted Muscles? You Need to Be Training For Hypertrophy (Plus, What Even Is Hypertrophy?)

Plus, exactly how to train to sculpt your muscles.

4 Seated Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...