In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Physical changes people experience after committing to routine physical activity are visible to the naked eye. After making such a commitment, particularly if one is accustomed to a sedentary ...

New research reveals that the key to a longer life isn't just how much you move, but how many different ways you challenge ...

A massive 30-year study of 111,000 adults reveals that mixing different types of physical activity reduces mortality risk by ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

General practitioners (GPs) used exercise prescriptions and general advice, focusing on aerobic exercises, to discuss physical activity during consultations. GP Management Plans and a patient-centered ...

A new study led by American Cancer Society researchers in collaboration with leading experts concludes that physical activity should be routinely assessed during the doctor-patient encounter, and that ...