Is the rowing machine a good workout? In short, yes. Anyone who has ever taken on a 2km time trial will know this gruelling test of fitness is likely to leave you lying flat on your back with your ...

Although often overlooked, rowing is a fantastic workout with a number of benefits. The pulling motion of rowing trains both cardio and strength, activating a surprising number of muscles including ...

Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

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A rowing machine can be a good home gym option. There are many to choose from, and each machine has its own price and worthy features. "The rowing machine is a great machine to achieve an efficient ...

The rower is undoubtedly one of the most underrated pieces of equipment at the gym. "Sometimes the best cardio comes from the machine you're not using," Xavier told POPSUGAR. "Keep your posture tall, ...

For individuals looking to get an excellent cardio workout, using a rowing machine is fantastic exercise. Rowing exercise is a great low-impact cardio workout that is a lot like rowing while you're ...

The best strength-and-cardio combo ...

If your New Year’s resolution this year is to get stronger, you might be looking to upgrade your at-home gym setup. For those interested in a low-impact, full-body workout, a rowing machine might be a ...

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All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. While many people have ...