When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Tackle the heavy snow and frigid weather with these tools.

A major new analysis published in BMJ Medicine tracked physical activity habits over more than 30 years and revealed a ...

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Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you had told me 15 years ago that at 64, I’d be a running coach who shares ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...