Run faster and more efficiently with these moves.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Which sport is the overall winner when it comes to boosting cardio fitness? Determining the activity that offers the biggest cardio return for your time investment is far from easy. But for many, ...

Feeling inspired to give running a go? Maybe you’ve already signed up for a 5km, 10km, half marathon, or full 26.2 - read our top marathon training tips. Whatever your ability, our guide to the best ...

Plus, exactly how to get results from whatever activity you love to do.