This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

Incline walking and running are both effective exercises for burning calories, but the choice you make depends on your abilities and goals. Running is more efficient for weight loss because it burns ...

Starting a fitness program is easier than you might think. Follow these five steps.

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m. alarms on race morning, there’s another convinced the sport is too hard, ...

Goal-setting, and progress toward those goals, can mean many things, including running longer, running faster, and running ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

At least one in ten people have depression at some point in their lives, with some estimates closer to one in four. It's one of the worst things for someone's well-being—worse than debt, divorce or ...

According to Dr R R Dutta, Head of the Department of Internal Medicine, Paras Hospitals, Gurgaon, a good pace can encourage ...