You’re probably expecting a straight answer to the question “How many miles should you run a week?” Unfortunately, it isn’t quite that simple. The reason: You need enough miles under your feet to ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

January is a blank canvas, and a chance to lock in a year of races before motivation dips. Canterbury 10 will be my first of ...

Yes, because the two are inextricably tied together: Distance x Pace = Time. More generally speaking, you likely approach any given run both by the rough distance of the route you've chosen and by the ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...

GRAND RAPIDS, Mich. (ABC 4)- With laced-up sneakers and big bright smiles, students at Bowen Elementary School in Kentwood are pumped for outdoor fun and to get moving through Amway River Bank Run’s ...

The 52nd edition of the legendary Rosendale Viking Run took place on Sunday, December 28, starting from the corner of ...