Between jobs, school, kids, and other physical and mental tolls on our time and energy, we could all use better, more restful sleep. There’s no question that good shut-eye is important for our health.

IFLScience needs the contact information you provide to us to contact you about our products and services. You may unsubscribe from these communications at any time.

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people have believed that the Moon has the power to stir up sleepless nights and ...

In 1959, New York DJ Peter Tripp became a test subject for sleep’s effects. His 201-hour wakeathon made him see spiders in his shoes and question his identity. This shows why sleep is essential, not ...

YouTube is adding a few experimental features including Sleep Timer, Dream Screen, and an AI that answers questions about videos. Sleep Timer, Dream Screen, and the bot are available until September 2 ...

Sleep - it's the holy grail of good physical and mental health, and we all know what it feels like to not get enough of it. Or do we? Sleep researchers are finding that sleep study participants' ...