Even if you never skip legs day, you could be setting yourself up a lower-body injury. Muscle imbalances—often caused by paying too much attention to one muscle and not enough to another—are a common ...

These hamstring moves will leave you strong, flexible, and injury-free.

Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

Nothing is better than the seated leg curl for your hamstrings. As mentioned above, one of the basic functions of the hamstrings is knee flexion, and this exercise beautifully mimics the same. However ...

Wide squatting is categorized under a hamstring dominant squat. Just keep your stance slightly wider than your shoulder width and there you go. A Wide squat enables you to generate more force by ...

Six-time Mr. Olympia Dorian Yates has aged like fine wine and continues to shock the younger generation of bodybuilders even ...

When it comes to lower-body exercises, big compound movements like squats and lunges may be where our thoughts initially turn for building general strength. But leg curls can be a much-needed addition ...

Fitness trainer and bodybuilding coach Eugene Teo has been sharing a series about"2 Best Exercises," highlighting his favorite moves that target specific areas of your body for muscle growth. Teo has ...

Sharing further details of her workout, Carla said, “I train legs twice a week — one day focusing on glutes and hamstrings, and the other on quads and calves. The breakdown of exercises used is three ...