Simplifying New Year’s resolutions by focusing on everyday kindness—to self and others—can boost mood, reduce overwhelm, and ...

Kindness can best be described as a prosocial behavior involving intentional acts of goodwill, generosity and benevolence. Prosocial behavior is clinically defined as “a broad set of behavioral, ...

Being nice to yourself is often dismissed as fluffy advice that’s a bit silly and unnecessary, but science shows it has real benefits. Treating yourself with patience and care doesn’t just feel good.