We hear a great deal about self-esteem. But what is self-esteem, really? Self-esteem is our opinion of ourselves, based on others' perceptions. So, how is it that we all, or at least many of us, have ...
Our self-image plays a critical role in shaping our identity and influencing how we engage with the world. It encompasses not just our physical appearance, but also the way we perceive ourselves ...
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There's a deep psychological reason why warm hugs feel so good to our brains
This isn’t the first time warm hugs have been studied, nor is it the first time to determine they have a positive impact on ...
In a recent study published in npj Women's Health, researchers investigated the cognitive constructs of the self during pregnancy compared to never-been pregnant women. Their findings indicate that ...
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