They might have had a bad rap at one time, but it turns out nuts are powerhouses, packed with nutritional value. Yes, they are high in calories, but they also are high in protein and rich in fiber.

In the United States, Brazil nuts in their shells are readily available in every grocery and supermarket. Bill Dunlap, Hamden, Connecticut, USA They no longer sell brazil nuts in shells as it has ...

Here’s a healthful idea you may find a bit nuts: Eat a couple of handfuls of almonds each day or sprinkle some walnuts on your dinner salad. Long reviled as diet saboteurs, nuts are receiving high ...

Nutrition: One ounce of almonds – usually 22 to 30 nuts, depending on size – contains about 160 calories, mostly from unsaturated fat in the nut’s oil. That oil also makes almonds a very good source ...

Snackers could cut down on their calories by up to a staggering 40 per cent just by buying treats in wrappers or nuts still in their shells, according to a new study. U.S. academics found that when ...