Sharie Murray noticed the benefits of getting kids moving during the pandemic. The K-3 special education teacher and her colleagues at North Elementary School in Birch Run, Mich., started to use short ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta-analysis which found that brief periods of high-intensity “exercise snacks ...

They go by several different names: trigger workouts, micro-workouts, and my personal favorite: “exercise snacks.” The concept is uncomplicated, but the benefits are big. An exercise snack is a short ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.