I have been ignoring wide-arm push-ups for years — due to the (false) assumption that this particular hand positioning was ineffective. So, when my workout instructor randomly called out wide-arm push ...
Jonni Shreve Fitness on MSN
Stop making this shoulder pain mistake at the gym
In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...
Yuri_Marmerstein on MSN
Handstand tips: Correct shoulder alignment for stability
Enhance your handstand stability by mastering correct shoulder alignment. Learn tips to engage your shoulders properly, ...
Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...
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