Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Shoulders are very much in the sports news, particularly Alex Smith's injured right shoulder, the one with the Grade III separation -- complete tearing of both major ligaments that hold together the ...

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

The shoulder muscles are responsible for maintaining the widest range of motion of any joint in your body. This flexibility is also what makes the shoulder prone to instability and injury. Muscles, ...