A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...

Biceps and triceps moves are often the first that come to mind for upper body strength, but it all starts with the shoulders. The shoulder muscles are responsible for a lot of crucial movements, ...

If you spend a lot of time at the computer or on your phone, there’s a good chance that you’re no stranger to shoulder tightness, which can happen when the arms are held out in front of the body for a ...

A strong set of shoulders is important for an active daily life. Not only does the shoulder joint have the largest range of motion in the body, but the muscles of the shoulder girdle are also ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

Strengthening and mobility exercises can often help reduce shoulder pain and improve joint flexibility. Shoulder pain is a common symptom that affects an estimated 18–26% of adults. In one 2017 ...

Step 1 is the starting position. Stand in a split stance to stabilize the body. Hold a pair of dumbbells in your hands. Your hands should be neutral, with your thumbs around the handles and your palms ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...