Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

As we age, our balance, stability and coordination can decline. One way to counteract this is to build strength with functional workouts. Functional exercises mimic everyday actions and strengthen the ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting ...