It’s not hard to improve the health of your digestive tract, either—and despite the influx of gut-related gummies and powders ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

There are well established and inexpensive ways to attain your goals, and a return to no frills, bodyweight workouts ...

Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping ...

Fact checked by Nick Blackmer The start of the new year often means setting goals for yourself that you desperately try to ...

Discover simple daily habits for better health to follow in 2026. From staying hydrated to eating balanced meals, these easy ...

Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips.

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with ...

The holidays are full of family fun and favorite foods—but it’s easy to overdo it. Registered dietitian Brittany from Omni ...