This ten-minute yoga practice focuses on gentle stretching and deep relaxation to help calm the nervous system after a long ...

As the summer days gently pass, we hope you’ve found inspiration in these simple ways to prioritize relaxation. It’s not about packing your schedule full of activities to get the most out of the ...

CLEVELAND, Ohio – What’s got you stressed? Whether its money concerns, family needs, or your boss pressuring you to finish that big project early, experts agree that we all need to relax more. Don’t ...

Carl used to be described as "uptight." In fact, he was such a taut person that he suffered from chronic back pain and excruciating headaches that his doctors ascribed to tension. He was also very ...

Struggling to fall asleep? A few simple relaxation techniques could make all the difference. Here's your quick sleep tip of the day, brought to you by Best Mattress.

With a busy job accounting for half your waking hours and evening errands filling your plate (ahem, weeknight meal prep), making time to de-stress with a leisurely yoga class or after-dinner walk ...

Finger breathing, also known as five finger breathing, is a simple relaxation technique for sleep that comes backed by experts — and all you need are two hands. Dr. James Parker of the Everett Clinic ...

Relaxation costs nothing and has no side effects, so there’s no excuse not to get cracking. Relaxation costs nothing and has no side effects, so there’s no excuse not to get cracking.

Headaches. Heart palpitations. High blood pressure. Hair loss. Hives. Dry mouth. Shortness of breath. Back pain. Nervous tics. All symptoms that can send you to the doctor. And all of which could be a ...

Seattle—A new randomized trial shows that on average, three months after receiving a series of 10 massage sessions, patients had half the symptoms of anxiety. This improvement resembles that ...