Most of us know that sitting for too long is not healthy, but new research sheds light on the dangers of prolonged, uninterrupted sitting over time. What are the health risks associated with sitting ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You've probably heard that sitting is the new smoking, and to a certain ...

People who primarily sit during their workday face a 34% increased risk of dying from cardiovascular disease, a recent study ...

Everyone likes a good challenge. That's why we all love to hate exercises like burpees. You might not think of isometric exercises—that's planks and wall sits—as on the same level as those high-energy ...

Sitting for too long damages the heart, may harm the brain, and increases risk of death. Researchers aren’t even sure that exercise is enough to make up for the harms of sitting too much. But taking a ...

Sitting for long periods of time is associated with early death regardless of the amount of time a person exercises, findings of a new study published in the Annals of Internal Medicine suggest. Keith ...

"Moderate to vigorous physical activity — so that’s running, a brisk walk — is not sufficient to neutralize the harmful effects of sitting," say researchers FG Trade/Getty People who sit at a desk all ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. The review was written up by a team at research institutions ...

This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it. Everyone likes a good challenge. That’s why ...