A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

New research reveals that improving your sleep habits could add up to four years to your life—and most adults are missing the ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

“It’s normal for teens to be night owls, so let them catch up on sleep on weekends if they can’t get enough sleep during the ...

Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need nursing.

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

New parents are bombarded with misleading posts and images about what’s safe when it comes to infant sleep. That’s according ...