The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.

When you’re flying across time zones or staying up late exploring new destinations, lack of sleep can leave you feeling groggy and irritable. Fortunately, there’s one nutrient that can help you sleep ...

When you’re trying to lose weight the first tenements of health you look to overhaul are probably your diet and exercise. But what if we told you that good sleep could make weight loss easier? Science ...

In addition to cramping and back pain, your period ushers in a hormone shift. According to a 2023 comprehensive review in the National Library of Medicine, the relationship between your menstrual ...

Finding the perfect recipe for a good night's sleep can feel pretty complicated. Experts have recommended everything from keeping your bedroom cool at night, to sticking with consistent sleep and wake ...

If you’re struggling to get a good night’s sleep during menopause, it can have a significant impact on your daily life. Your body goes through hormonal changes ...