Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

It’s not uncommon for people to have issues with sleep. Most will get back to regular sleep patterns sooner rather than later. What if the difficulty with sleep does not stop? What if sleep problems ...

Up to 10% of adults suffer from chronic insomnia, with even more experiencing short-term episodes. Cognitive Behavioral Therapy for Insomnia (CBT-I) remains the most effective and recommended ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

Up to 90% of patients with depression also suffer from sleep disturbances. Insomnia is both a symptom and a risk factor for ...

Insomnia plays a major role in movies and TV — from 'Taxi Driver' to 'Fight Club' to 'The Machinist' — helping with trippy ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...