New peer-reviewed research has found that a better sleep program from popular mindfulness app Headspace reduced symptoms of insomnia in 29% of participants with just 10 minutes daily practice. Getting ...
Breathing For Sleep is a program by Zacharia Zenios, who helps improve sleep, which is essential for optimal health. The program teaches different methods and positions to ensure sleep improvements.
A writer's experience trying Ananda Resort's Sleep Enhancement Program in the Himalayan Mountains, and whether it helps with insomnia. Photo: Courtesy of Ananda in the Himalayas Naresh Perumbuduri, MD ...
Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset offers a science-backed, virtual program that combines at-home sleep testing, ...
A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...
Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Sanford-Brown College has started a new sleep medicine and ...
Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano ...
WASHINGTON, Jan. 6, 2026 /PRNewswire/ -- Today, the National Sleep Foundation (NSF), the public's leading independent sleep health authority for over 35 years, detailed its SleepMark™ education ...
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