Every Couple's Guide to Better Sleep” Dr. Wendy Troxel joins TODAY with important rules and tips for improving your sleep ...

Simple evening habits like cutting caffeine earlier, eating lighter dinners, and limiting alcohol can significantly improve ...

Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

Bedtime battles are a common struggle for families, but experts suggest a predictable, calming routine is the key, not strict ...

Transform your nights and mornings with these 10 relaxing evening rituals designed to promote deeper sleep and result in ...

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...

Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep ...

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...