Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

It turns out, this lateral slide exercise "is one of the most effective cardio intervals you can do," according to Raphael Konforti, certified personal trainer and national director of fitness at ...

Regularly performing floor heel slides can improve your flexibility and mobility. The sliding motion stretches the muscles ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...