IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even happier ...
Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...
A Somatic Approach to Stage 5 Chronic Kidney Disease: Unbinding Fear and Grief from the Renal System
A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...
Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...
What qualifications does a somatic therapist need? Any licensed psychologist or counsellor can specialise in somatic therapy, but it’s best to look for someone with experience in body-oriented ...
I have an open minded and collaborative approach to therapy, drawing from modalities such as EMDR, IFS (parts work) DBT, CBT, attachment theory and a focus on nervous system regulation through somatic ...
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