Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

You might be surprised to learn that green peas are a vegetable with protein. One cup of cooked green peas offers about 8 ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...