Is there an ideal workout split for lifting?

There are a few ways to go about curating an effective workout split for lifting.

Ready to try a 4-day workout split? Here's how to split your days based on your personal goals. Bonus: Here's a sample plan.

Gains ahead.
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12 Cable Machine Exercises for a Total-Body Workout

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

‘This is the single best strength exercise for runners,’ says a running coach

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.
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Build Strength and Enhance Your Workout with These Cable Exercises

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...