A recent document establishes standard operating procedures for exercise testing in patients with cystic fibrosis across the globe. It outlines tests that can be used in lower income countries. For ...

Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, potentially making us appear and feel decades younger. Let’s delve into ...

In adults with metabolic dysfunction-associated steatohepatitis (MASH), 20 weeks of moderate-intensity aerobic exercise led to disease resolution more than twice as often as standard care, as well as ...

Please provide your email address to receive an email when new articles are posted on . An exercise protocol that combined high-intensity interval training and intensive lower-extremity resistance ...

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...