Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Aging after 50 shows up fastest in movement. Joint stiffness creeps in, balance feels less automatic, and muscle strength fades unless it is consistently challenged. The real accelerator of ...