Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

This short workout is ideal for beginners ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Add Yahoo as a preferred source to see more of our stories on Google. Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.