Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...