stay CONSISTENT, small STEPS, every day lead to big change – Powerful Motivational Speeches Video is a steady and ...

You can be intelligent, motivated, and full of strong intentions, yet still feel trapped in a cycle of restarting. Plans ...

Consistency is one of the hardest parts of any fitness endeavor. It’s easy to wake up one day and say you want to do a hundred pushups. But can you carry on the next day? When work and life stress ...

EDITOR’S NOTE: This article has been edited to correct the spelling of Kaylee Bogina. Just about exactly a year from today, several hundred of the best U.S. distance runners will line up in Orlando, ...

MyFitnessPal is a helpful website for people who want to maintain health and fitness as part of their New Year resolution. It allows users to track daily calorie intake, monitor nutrients, and log ...

DAVENPORT, Iowa (KWQC) - The New Year is a time when people create new goals, and working out could be one of them. If you have difficulty staying consistent, some of these tips might help you make ...

Motivation isn’t a constant. Even the most dedicated fitness professionals have off days when energy dips, focus scatters, and the last thing you want to do is hit the gym. But those moments don’t ...

How do students stay motivated online when there is no fixed schedule or classroom bell to guide them? A HelloNation article ...

How to stay consistent with the gym beyond January - How to keep consistent in the gym after the New Year hype fades ...