Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...
Wall clock lunges are a great exercise to improve lower body control. The movement mimics the hands of a clock, targeting ...
Stand with feet hip width apart. Step foot to the side and bend at the knee, while pushing through the ball of your back foot ...
Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.
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