Watch instead of scrolling. When you quit watching movies while multitasking, these are the actual changes that occur in your brain and emotions.

Add Yahoo as a preferred source to see more of our stories on Google. You’re reheating your coffee for the third time, half-listening to a conference call and taking inventory of your fridge to see ...

It was last week, when I almost walked into a bollard, that I decided to stop multitasking. I was pushing the pram while doing an online food shop on my phone, and I narrowly avoided bashing my head ...