Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Periodization training can build strength, muscle, and endurance. Here’s who should try it.

Experts explain what to know about the training method.
Fitgurú on MSN

Forget the gym: 5 daily exercises that build more real-world strength after 50

Stop fighting for the squat rack and start training for your life with these functional movements that turn your living room ...
WFLA News Channel 8

How to build strength safely and effectively

TAMPA, Fla. (BLOOM) – Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, and recovery. Whether you’re a beginner or looking to break through a ...

Forget About Muscle Mass as You Age, Focus on Strength

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

At 50, Emma Bunton relies on low-impact workouts to build strength

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...
WFAE

How to make your strength building goals and stick to them in the new year

STEVE INSKEEP, BYLINE: If you were thinking about a New Year's resolution to get in shape, we have some science. The science suggests that putting your muscles to work has huge benefits for your ...
WVXU

Building strength without weights

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...