Whether people lifted heavier or lighter weights they got results, the research showed.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Here's how to get started.

Reps & Sets 26 is a new fitness app designed exclusively for iOS 26, iPadOS 26 and watchOS 26. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch ...

When you look at some of the most iconic old-school bodybuilders, legends like Lee Haney, Arnold Schwarzenegger, and Franco Columbu, it’s easy to chalk their physiques up to being “built different.” ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...