This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

It can be hard to stick with your fitness goals, especially as we age, but The Gym Venice specializes in strength training ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

After a bad fall at 67, Karen Cokely came back even stronger.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...