For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance. Strength training is a ...

Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Objective This review aims to analyse strength training-based sports injury prevention randomised controlled trials (RCT) and present best evidence recommendations for athletes and future research. A ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...